Finding Joy in Small Victories: Celebrating Milestones on the Journey to Wellness
Whether you’re striving for a more peaceful lifestyle of wellness or you’re on the path towards your body healing, there are always reasons why we should celebrate joy on our journeys toward wellness. If you need to be reminded of all there is that you can find joy in, here are some milestones to be celebrated on your way to a healthier, happier life:
Health wins amid health challenges
If you’re dealing with some health challenges, you may find it hard to celebrate anything. Whether you’ve recently been diagnosed with lymphedema, or you are suffering from a quiet yet painful autoimmune disease, finding joy may not come naturally to you at this time.
However, as you work towards treatment and finding solutions to your health challenges, you may find that there are milestones to celebrate. For example, as you seek to manage your lymphedema, you may find that lymphedema products help you to slow down symptoms and reduce fluid buildup. While it’s not a cure for your illness, it’s something that can greatly improve your quality of life, making it a win to celebrate.
Fitness wins
Good health and wellness can also look like fitness wins. If you have wanted to lose weight or get in shape, and you’ve been working hard towards achieving this, when those little signs of progress show up, don’t ignore them. Go ahead and celebrate the fact that you’ve lost a few pounds. Celebrate when you realize that you can go further on your morning run. Find joy in the progress that you’re making towards your fitness goals, even if they seem small.
Managing your mental health
If you’re working on your mental health, you’ll find that it can be an up-and-down journey. It’s not something that can improve overnight, but rather a process that takes time and relearning new things in your life.
However, there are things to celebrate about this process. Whether this looks like choosing an online therapist that you resonate with, or it looks like noticing the days where you handle things a bit differently than you used to, joy is something to allow when you find peace in your journey towards better mental health. In fact, joy is a byproduct of working on your mental health, so embrace it when it comes.
Being able to afford health insurance
While this may not seem like a huge win for those who are accustomed to great health insurance with their jobs, for those who may not receive this type of benefit at work, being able to afford health insurance can be a huge thing to celebrate.
Affording healthcare in this country isn’t always easy. However, being able to get a checkup when you get sick can be huge. Finding relief from pain or getting treatment when you need it can be a game changer, so if you’ve recently been able to get health insurance, there’s something to find joy in.
Achieving better eating habits
If you’ve been striving for better health for years but have found it difficult to eat well if you’re finally making those changes for a healthier you, congrats! Job well done and it’s time to celebrate the joy of eating well.
Whether you’ve started meal prepping to make sure you bring healthy options to work, or you’ve ordered healthy food subscriptions to ensure you get some nutritious meals on a regular basis, you’ll find that not only will you look better when you’re eating food that is right for you, but you’ll also feel a lot better.
In Conclusion
From healthier meal choices to treatment for any health challenges you have, there are simple wins to find joy in on your path toward a healthier, better you. If you’re not celebrating the milestone wins, where’s the fun? What is your big wellness win today?
