How to Include Enough Electrolytes In Your Diet?

  • March 20, 2024
  • 4 min read
How to Include Enough Electrolytes In Your Diet?


When talking about building our base of energy, most people think it’s all about chugging in glucose and that’s all. However, that’s not true, at all. The fusion of “spark” you get to push a little further to complete your workout regime for good comes from electrolytes.

That’s right. It’s pesky salt-like components in your body that help you get the “strength” to force through nearly every roadbump you face regularly. Hence, replenishing them frequently is sort of important for you, you know? But, here’s a question – how do you do it?

Well, if you’re feeling low on energy or experiencing the symptoms of dehydration, it’s best to opt for an electrolyte powder product from a trusted brand. Here’s why.

  • You can take it anywhere you want.
  • All you need to do is blend it in water and drink it… that’s all.

However, what if you wanted to replenish electrolytes naturally? Well, in that case, you have to opt for a better diet plan. Keep reading this article till the end to know more about it.

Including Electrolytes In Your Diet

When it comes to including electrolytes in your diet, you should always go for vegetables. And, if you feel like they’re not enough, it might be ideal for you to include some fruits in your diet as well. Keep reading to know more about it.

Option – 1: Spinach

Whether you believe it or not, spinach is a mind-blowing source of magnesium and calcium. It also comes with vitamin K and A, which can improve your overall growth even more.

As an adult, you try cooking a single cup of spinach and eat it regularly. However, if you’re thinking about getting the raw taste of the vegetable, boil it in a bowl and drink the water.

Sprinkle a little salt if you want to make the brunch a little tasty.

Option – 2: Lentils

Like spinach, lentils are quite loaded with potassium and magnesium as well. And, alongside that, it also comes with a lot of phosphorus, which is an added bonus.

The best way to eat lentils is to put them in your evening soup and chugging when it’s cold. If you want, you can also consume them by following a stew recipe.

It might not taste delicious, but it’ll surely do the trick.

Option – 3: Sunflower Seeds

That’s right.

You can, indeed, consume sunflower seeds to increase your electrolyte level eminently. With it, you’ll get a decent amount of magnesium and phosphorus as well.

But, how do you eat them?

Well, I generally intake them like any other nut-like product. Just put them in your mouth and crunch them till you’re done, you know? But, if you don’t like their earthy taste, you can try to put them into your morning sandwich as well.

Option – 4: Pickle Juice

Drinking pickle juice has become quite a prevalent trend now, and there’s a science-backed reason behind it. For starters, it comes with a massive amount of chloride and sodium.

Hence, if you consume it before exercising, it can effectively reduce the risk of muscle spasms and anything related to it. Also, it can improve your energy to some extent as well.

However, just ensure that you’re not drinking it regularly. Otherwise, it may increase the amount or level of sodium in your body and lead to high blood pressure or hypertension.

Option – 5: Dried Apricots

Unlike anything else mentioned here, dried apricots are amazingly sweet and deliver the right amount of nutrients altogether. It also comes with magnesium and fiber as an added bonus.

You can simply consume them as it is in the morning on an empty stomach. Or, you might try them out in the evening as well, as a part of your snacking routine.

The Bottom Line

Maintaining an adequate amount of electrolytes, especially during the season of summer, tends to be pretty difficult, with all the sweating and dehydration.

Hence, if you’re thinking about going out somewhere else, it’s best to keep a pack of electrolytes in your bag. This way, even if you feel a little weak, you can always replenish your electrolytes with a simple step or two. And, don’t forget to incorporate the aforesaid foods in your diet too. That’s important!

About Author

Andrew Lewis

Andrew Lewis is an expert web content writer and freelancer who is an expert in writing engaging articles in Business, General, Social Media, Tech, and Marketing and many more other categories. He has been serving our website for a few years. Andrew is a family man. When he isn’t writing, he loves to cook for his kids and spend time with them.

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