Struggling With Concentration Difficulties? Here’s What You Should Know
Staying focused nowadays can be very challenging, especially if you have a lot of tasks, have some other things that worry you, or are surrounded by distraction. In that case, it’s easy to get distracted and lose focus.
Now, it doesn’t have to happen only if you are in a noisy place. Even if you’re working in silence, there are still so many things that can turn away your attention. Maybe you suddenly want to check your email or see if anyone has messaged you, etc.
Therefore, you have to find a way to stay focused, no matter what, because that’s something that is going to help you be and stay successful, achieve your goals, and be productive. If you do not know how you can overcome this, stay tuned to get some useful information.
Smart Steps to Enhance Your Focus
Get Rid of Distractions
Although this may sound like the most logical suggestion and answer, unfortunately, it’s not always easy to do it. Okay, you can tell yourself that you are not going to constantly check your Instagram account or other social media, but what about things over which you have no influence? What do we mean by that? It’s simple, for instance, what if you continuously hear construction noise outside, or your kid is crying, or you have an annoying colleague? What can you do about these things?
Namely, you have to find a way to minimize these sources of distraction, and you will be able to do it by setting aside a specific place and time where you must be alone. No one is allowed to distract you. Make sure to be strict about it. Another solution is to find a peaceful, calm place that isn’t too noisy, where you will get the opportunity to focus one hundred percent on your work. These places are typically a library, a coffee shop, etc.
Listen to Music
Working in an office can at times be very exhausting due to constant noise, especially if you are working with a lot of people. You’ll be continuously hearing phones ringing, people talking, coffee or tea machines, etc.
That’s why you should turn on music and turn off the rest of the world so you can focus on your tasks. What’s interesting is that many studies have shown that, for instance, people who are having issues with ADHD find great relief in music. How come?
It’s because music increases their dopamine levels and helps them with tracking timing and duration. Speaking of ADHD, if you or anyone you know is dealing with this common condition, and you haven’t been able to find anything that’s useful, then maybe having the right online ADHD care is worth considering. Now, let’s go back to music. Many scientists agree that listening to it can activate both the right and left brain at the same time, so once something like this occurs, you will be able to understand and memorize everything much better.
Implement These Tips to Further Improve Your Concentration
Don’t Forget Nutrition
Having proper nutrition is always recommendable, hence, here are some tips that will help you stay healthy and at the same time boost your focus:
- Drink lots of water – Sadly, a lot of people frequently do not even drink one cup of it, let alone more, however, they are making a huge mistake. Of course, it is hard to think of it while you are flooded with work, but it doesn’t mean that you shouldn’t drink at least one glass every hour or two. It’s of huge importance to stay hydrated because if you’re not, you are going to feel drowsy, irritable, sick, and slow. Furthermore, when our brain doesn’t get enough fluid, it isn’t able to properly function.
- Breakfast is a must – You know that famous saying that breakfast is the most important meal of the day. Even if you’re prone to skipping it, you should at least eat something. If you do not eat in the morning, you will quickly get hungry. And being hungry is only going to worsen your concentration. Besides having a good breakfast, you should also bring some healthy snacks in case you get hungry before lunch. Foods like whole-grain crackers, almonds, veggies, and fruits are always amazing choices.
- Move, move, move – If you’re working in the office, then it’s highly likely you are not moving too much. So take a break from your work whenever it’s possible and walk around for a little bit. Many studies have shown that having regular walking can surely enhance your focus throughout the day.
Games Can Be Both Fun and Useful
Even though many people perceive games as something that’s entertaining, they can also be extremely beneficial for your brain as well. In this case, they can boost your concentration and focus. The latest research has stated that video games are a great tool when it comes to improving concentration. A study that was conducted approximately three years ago has shown that one hour of gaming can enhance VSA (visual selective attention).
What does VSA represent? Namely, it refers to your capability to concentrate on a certain task and at the same time ignore any type of distraction. Now, it doesn’t mean that video games are going to help everyone, but it is certainly worth trying.
What About Your Weight?
Another research has uncovered that there’s some sort of connection between enhanced memory and focus and weight loss. Now, as many of you probably already know, health conditions such as high blood pressure, type 2 diabetes, and sleep apnea (most caused by being overweight) can damage the brain.
That’s precisely why it is of huge importance to maintain a healthy weight and if you are currently dealing with weight issues, then make sure to either consult a nutritionist or to cut your calories. Once you improve these things, you will quickly notice that your cognitive problems will disappear as well.
Today, in this hectic world, it’s of huge relevance to be focused and productive, if you want to succeed. It’s not always easy to be like that, however, with these suggestions, you will definitely improve your current situation.
